Adults Brazilian Jiu Jitsu
Tues-Thurs: Leo Kirby Friday: Gary Lentz Sunday: Ross Davidson
Brazilian Jiu Jitsu (The Gentle Art)
Brazilian jiu-jitsu (BJJ) is a martial art focusing largely on grappling and ground fighting. It utilizes natural body leverage and proper technique to obtain dominant control on the ground, and, as a result, provides greater position for striking or submission holds.
BJJ has been proven, when used properly, to be an effective method for dealing with bigger and stronger opponents and has become increasingly popular due in part to its great success in the Ultimate Fighting Championship. It can be trained for self defense, sport grappling (gi and no-gi) and mixed martial arts competition and has found its way into the training regiment of nearly every successful martial artist worldwide.
GEAR REQUIRED FOR GI: Gi, belt
GEAR REQUIRED FOR NO-GI: rash guard, shorts